The post Megan Eckert and Ivan Zaborsky Set Women’s and Men’s 6-Day Running World Records appeared first on iRunFar. For six days and six nights, while most of us went about our daily lives, Megan Eckert and Ivan Zaborsky ran, and at the end of 144 hours of…

On our mission to stay healthy and prevent diseases, it’s very important to keep your immune system strong. After all, it’s your most important internal defense. It’s your personal superpower that helps you fight all the bad stuff. And there’s good news. Boosting your immune system is much…